Avoid the Negative Health Effects of Daylight Saving Time

The start of Daylight Saving Time is often viewed as a sign that the winter season is behind us. But did you know that "springing ahead' one hour can also bring negative health impacts?

After turning our clocks ahead, most of us believe we will only lose an hour of sleep. But that one hour of lost sleep is important, and the time change can potentially have a negative impact on our well-being.

“Daylight Saving Time provides an excellent opportunity to highlight the importance of getting a quality night’s sleep,” said Brendan Duffy, Director of Catholic Health Sleep Services. “Most are unaware that sleep is as important as diet and exercise in helping people function at their best and maintain good health.”

According to the American Academy of Sleep Medicine (AASM), there is evidence of increased risks of cardiovascular events and mood disturbances following the “spring forward” to Daylight Saving Time.  

So, how do you overcome the negative impacts of Daylight Saving Time and also get a good night’s sleep throughout the year?

Duffy offers these helpful tips:

• In the three or four days before the start of Daylight Saving Time, gradually change your family’s sleep and wake schedule. Go to bed 15-20 minutes earlier each day to accommodate the time change.
• If you are sleepy on the day of the time change, a short nap can be helpful. However, do not nap within a few hours of your regular bedtime to avoid disrupting nighttime sleep.
• Create a sleep-friendly environment that is dark, cool, comfortable and quiet.
• Have a relaxing routine before bedtime, such as soaking in a hot bath, reading or listening to soothing music.
• Set a consistent bedtime and wake time for adequate sleep, even on the weekends.
• Get a lot of natural light exposure each morning and reduce lighting and digital electronic device usage early in the evening.

View Catholic Health sleep services.

View our sleep centers across Long Island.

Call 866-MY-LI-DOC (866-695-4362) to find a Catholic Health physician near you.