Enjoy a Healthy & Safe Summer

Summer is the perfect time to get outside and enjoy the sun, whether close to home at one of Long Island’s beaches and parks or while traveling with friends and family.

Explore below for helpful health tips to make the most of your summer days. You can also find recipes for your picnic or BBQ.

Sun Safety

woman applying sunscreen at beach

Which Sunscreen Is Right for Me?

Sunburn vs. Sun Poisoning: What’s the Difference?

two women at beach taking selfie

Understanding Skin Cancer

woman in sun

Staying Cool in the Summer Heat

father, daughter, beach
woman drinking water
man cooling down with towel

Planning for Summer Fun

families camping

Summer Safety: Tips for Outdoor Fun

Helpful tips to protect yourself when outside.
family barbecue

How to Plan a Healthy BBQ or Picnic

Use these tips to help keep your summer outdoor dining safe and healthy all season.
family packing car

How to Enjoy a Healthy Beach Day

Tips for packing your beach bag and when at the beach.
ticks

Ticks & Lyme Disease: What You Should Know

Lyme disease is the most common disease spread by ticks in New York State.
man and boy swimming in pool

Swimmer’s Ear vs. Ear Infection: What’s the Difference?

Know when to get the right care for swimmer's ear or an ear infection.
man traveling on a plane

Long Travel and Blood Clots: What You Should Know

The likelihood of developing a blood clot increases the longer you sit without moving your legs.
man, woman, hiking

Staying Fit During Vacation

Add some activity to your vacation plans with these tips.

Summer Recipes

watermelon pizza

Watermelon Pizza

Veggie Burger with Spicy Guacamole

veggie burger

Black Bean and Corn Salad

black bean corn salad

How heart healthy are your habits?

Our quiz helps you find simple ways to make lifestyle choices to improve your heart health.

Join the In Good Health Newsletter

Get helpful health tips, read inspirational stories, and discover new recipes.