Tips for When Children Get a Vaccine

Getting vaccinated will never top the list of favorite childhood activities. But it doesn’t have to be a traumatic event for you or your child. Use these tips to help your shot-reluctant child overcome their concerns about immunization.

How to Prepare Younger Children

Teach your child mindful breathing and other stress-reduction strategies. Bring favorite items and activities to the appointment to distract your child and make the experience less stressful. Let them choose what to bring, such as a stress ball, Play-Doh to squeeze, a light-up toy, a favorite stuffed animal, an I-Spy or pop-up book, or a visual screen with a favorite show, video or music.

Talk to toddlers and preschoolers just before their scheduled appointment. Reassure them that they will feel the pinch, which will only briefly hurt. Tell them that the shot will help protect them from illness.

• Don’t overwhelm your child with too much information.
• Use simple language and terms they understand, such as shots, ouchies, pinch and stick.
• Tell them this is medicine they don’t take by mouth.
• Be honest if they ask if it will hurt.

How to Prepare for the Day of the Vaccine 

If your child is small, provide a comfortable position that allows you to hug them while leaving an arm accessible for the injection. If your child likes to watch what’s happening, sit them on your lap facing outwards. If they'd prefer not to view the process, let them sit front-to-front with their head on your shoulder if they’d prefer not to view the process.

How to Prepare School-Age Children and Teens 

Vaccination is a topic with different opinions and concerns often shared on social media and discussed on mainstream news outlets . Share your views with your child and discuss the importance of immunization and the protection it provides.

For teens, begin this conversation about a week before the appointment. Discussions with school-age children can start closer to the appointment date.

• Engage your child in a candid, open dialogue about immunization.
• Explain your position on vaccination and discuss the issue calmly.
• Let them share their feelings and concerns without judgment or criticism.

How to Prepare for the Day of the Vaccine 

Sit next to your child while they get immunized. If those gestures comfort them, put your arm over their shoulder or rub their back if those gestures bring them comfort. Visual screens, toys and breathing exercises can also provide welcome distractions.

For all children and adolescents, sitting in a comfortable position and keeping their arms as still as possible will help minimize any discomfort. If possible, let them choose which arm receives the injection.

Always praise your child for their bravery and let them know you’re proud of their efforts when the appointment ends.