Healthy Chicken Salad

Recipe courtesy of St. Francis Hospital & Heart Center®

Prep time: 15 minutes
Total time: 15 minutes

Yields 4 servings

Ingredients

• 1 (6 ounce) container fat-free Greek yogurt
• ½ cup low-fat cottage cheese
• ½ cup chopped celery
• ½ cup diced apple
• ¼ cup sweetened dried cranberries
• 2 tablespoons chopped onion
• 2 tablespoons chopped pecans
• ½ tablespoon Dijon mustard
• 1 ¼ cups cubed, cooked chicken
• Ground black pepper to taste

Directions

• Stir Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl until well combined.
• Mix in chicken.
• Season with pepper to taste.

Nutrition

Calories: 168 calories
Carbohydrates: 12.9g
Protein: 14.6g
Fat: 6.3g
Cholesterol: 28.5mg
Sodium: 247.6mg