Health Benefits of Spring Cleaning

Spring officially starts on March 20. But now is a good time to start creating a spring cleaning plan. Did you know that spring cleaning can positively impact your emotional and physical health?

What are the mental health benefits of spring cleaning?

The act of decluttering and organizing benefits your mental health. Studies have shown that those who consider their home to be “cluttered” or full of projects are more likely to suffer from depression and fatigue compared to those who describe their home as relaxing. Additionally, those who suffer from mental health issues are at an increased risk for chronic disease, such as diabetes, heart disease and stroke.

This means that tidying up your home can help prevent you from being anxious or unmotivated. The act of cleaning your space can give you a sense of pride in your environment, improve your focus and support your overall wellbeing.

What are the physical health benefits of spring cleaning?

Spring cleaning benefits your overall physical wellness and helps to prevent disease and injury. 

Reduce allergy symptoms

Environmental allergens such as mildew, seasonal pollen, and pet dander can all trigger indoor allergy symptoms. Dust, mildew and mold may have already started growing in your home over the colder months.

Deep cleaning your home reduces your allergy symptoms and kills bacteria that can weaken your immune system. A deep clean also helps to reduce respiratory issues caused by mold, dust and other particles. This includes cleaning floorboards, window sills, furniture and cooling units before they’re used for the season. 

Reduce the spread of germs

Give a good cleaning to all high-touch areas, including sinks, showers, refrigerators and other appliances. A quick wipe down helps reduce the number of germs on your counters. Disinfecting your space kills viruses and bacteria that remain.

Prevent injuries

Spring cleaning gives you the chance to declutter your home and reduce safety hazards. Loose cords or cluttered paths around the home can easily lead to a fall. According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of annual emergency room visits for broken bones or head injuries.

As you clean your home, also give each room a quick safety check to avoid those risks. These tips can help prevent fall-related injuries:

• Schedule annual checkups and discuss any fall risk factors or concerns you may have with your doctor.
• Be aware of your surroundings and address any fall risk factors.
• Avoid clutter on tables, floors and other surfaces.
• Remove throw rugs that can be a tripping hazard.
• For mobility concerns, look into the benefit of special devices such as a walker or a cane.

How can I start my spring cleaning plan?

Spring cleaning doesn’t have to be overwhelming. Make a checklist to help you easily manage and begin several of the key tasks that will benefit you mentally and physically, including: 

• Vacuuming, dusting and washing bedding to help reduce allergy symptoms.
• Giving your fridge a good clean-out and filling it with healthy seasonal fruits and vegetables.
• Dusting off your exercise gear and going outdoors for a walk or bike ride.
• Organizing your calendar and setting reminders to keep up with doctor visits.

Call 866-MY-LI-DOC (866-695-4362) to find a Catholic Health physician near you.

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