Chicken Piccata

Makes 4 servings

Ingredients

• 4 (4 oz.) chicken breasts
• 1/2 cup low sodium chicken broth
• 1 1/2 tbsp olive oil
• 2 tbsp butter/oil blend
• 1/4 cup lemon juice
• 1/8 tsp black pepper
• 1/4 tsp salt
• 1/4 cup fresh parsley
• Vegetable cooking spray

Directions

• Heat a pan to medium and sauté the chicken breasts in olive oil. Remove chicken breasts and set aside.
• Add chicken broth, butter, lemon juice, and white wine to pan. Reduce heat to medium‑low, and reduce sauce for about 5 minutes.
• Add chicken breasts and cook for an additional 3 minutes per side.
• Season chicken breasts with salt and pepper and top with chopped parsley and remaining sauce.
• Serve over whole wheat pasta.

Per serving: 219 calories, 26 g protein, 2 g carbohydrates, 12 g fat, 4 g saturated fat, 214 mg sodium and 93 mg cholesterol